When grieving or dealing with depression, It is wise to have a plan of what you'd like to happen during the holidays. Roslyn shares tips for making that happen!
While grieving or working through depression, conscious breathing can be a big help in focusing and staying attentive. Healing can be aided by learning to use cleansing breaths whenever needed.
While grieving or working through depression, using 'cleansing breaths' helps a person to, at least temporarily, let go of tension, sadness, and emotional pain, and experience a moment of peace.
Depression can stop our progress when we are healing from loss. It is wise to learn what brings on depression so we can avoid it and prevent it from affecting our progress.
When someone we love is no longer next to us, crying is a perfectly normal - and helpful - reaction. Accepting that fact, and allowing the tears helps us to heal and to find peace once more.
Finding your "sweet spot", or the unique talents and gifts you have can help you find satisfaction and fulfillment, even while grieving the loss of a loved one.
Saying good-bye sometimes involved cutting ties of attachment, which can be a painful process. God stands ready to help, and to instruct as we grow through the pain.
Widows often feel all alone and deserted. I share how I have seen His hand in my life through prayer and patience, and assert that God does answer our prayers!